However, there are two ways to go about this though, so let’s break it down for you. Add this Marcy Pro Stack Weight Machine to your home workout and throw away that gym membership. Total gym system assembled dimensions: 73'L x 41'W x 85'H. Avoid a commercial gym and save on fees by investing in the MKM-81010. Related Reading Weider Ultimate Body Works Exercise - Full Chart & PDF Download 4. Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight. The Marcy Club 200lb Stack Home Gym is built with a durable 14-gauge steel tube frame and vinyl-coated weight stack, so it is surely made to last. Like say if you're often stuck on what to workout after chest day, then you can focus on biceps and triceps, work the legs, or hit your abs. Hit those on the same day, and then take a rest on the next day on that muscle group as you move on to the next group. If you ever feel like you need a breath after a set, you sure can! Speaking of which, you should also consider grouping the exercises to isolate several muscle groups. Shoot for about 3 to 4 sets of around 8 to 10 reps each depending on how well you can handle it. If the gym hustle and bustle doesnt appeal to you or fit into your busy schedule, this home gym is there for you 24/7. In other words, everything on this machine runs extremely smooth. You can tweak and twist things around to match your body’s response to the workouts.īut on average, you should keep the reps low and take on more resistance. By that we mean the 150 lbs shielded stack, a well padded seat and a pretty high build quality. But before you go head over heels with everything you can do on this machine (and end up injuring yourself with overuse) here are some handy Marcy home gym MWM 988 workout routine tips that will help you stay on track.īefore we dive into the different workouts you can do and the muscle groups to focus on with each one, let’s take a quick glance at some important things to keep in mind.įirst, go into this conservatively selecting an exercise that you can be comfortable with even when going to your full range of motion. This multifunctional workout station was developed with a tough frame that fully supports 150 lbs. Due to the design of the MWM990, utilizing pulleys and cables connected to a selectorized weight stack, youll never waste valuable time loading and unloading. I'm damn sure it'll make you feel like a kid in a candy store. The Marcy MWM 988 is arguably one of the best full body workout machines out there.
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